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Success is my only option!
Check out my movie review page and fitness blog below



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  })();</description><title>Philly Phresh</title><generator>Tumblr (3.0; @keystonestateofmind)</generator><link>http://keystonestateofmind.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6uqf73Xth1rty7oao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keystonestateofmind.tumblr.com/post/27085537758</link><guid>http://keystonestateofmind.tumblr.com/post/27085537758</guid><pubDate>Thu, 12 Jul 2012 20:04:52 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m52matZ7KM1r5zq6ao1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m52matZ7KM1r5zq6ao2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_m52matZ7KM1r5zq6ao3_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_m52matZ7KM1r5zq6ao4_r1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;</description><link>http://keystonestateofmind.tumblr.com/post/25063663154</link><guid>http://keystonestateofmind.tumblr.com/post/25063663154</guid><pubDate>Wed, 13 Jun 2012 21:57:17 -0400</pubDate></item><item><title>bodyweightfitness:

Finally made a video of some of the stuff I...</title><description>&lt;iframe width="400" height="299" src="http://www.youtube.com/embed/zhyJseqmho4?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://bodyweightfitness.tumblr.com/post/24792357665/finally-made-a-video-of-some-of-the-stuff-i-do-at"&gt;bodyweightfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Finally made a video of some of the stuff I do at the park.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keystonestateofmind.tumblr.com/post/24792813173</link><guid>http://keystonestateofmind.tumblr.com/post/24792813173</guid><pubDate>Sun, 10 Jun 2012 00:13:07 -0400</pubDate></item><item><title>bodyweightfitness:

Wow its been almost 2 years since I have...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4t4mtYsam1r4pdowo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://bodyweightfitness.tumblr.com/post/24025226092/wow-its-been-almost-2-years-since-i-have-lifted"&gt;bodyweightfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Wow its been almost 2 years since I have lifted weights heavy weights at a gym and I still continue to gain muscle and keep up my fitness level. Never knew my back looked like this lol. &lt;/p&gt;
&lt;p&gt;Workout:&lt;/p&gt;
&lt;p&gt;5x rounds with 3 mins rest in between&lt;/p&gt;
&lt;p&gt;10 Kettle ball swings&lt;/p&gt;
&lt;p&gt;20 pull ups&lt;/p&gt;
&lt;p&gt;30 push ups&lt;/p&gt;
&lt;p&gt;40 crunches &lt;/p&gt;
&lt;p&gt;50 squats&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keystonestateofmind.tumblr.com/post/24025290101</link><guid>http://keystonestateofmind.tumblr.com/post/24025290101</guid><pubDate>Tue, 29 May 2012 19:17:05 -0400</pubDate></item><item><title>Reblog if there is someone on tumblr you'd like to meet in person.</title><link>http://keystonestateofmind.tumblr.com/post/23834296882</link><guid>http://keystonestateofmind.tumblr.com/post/23834296882</guid><pubDate>Sat, 26 May 2012 21:53:53 -0400</pubDate></item><item><title>sexiest thing ive seen today</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3imhbHdGj1qzmh66o1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;sexiest thing ive seen today&lt;/p&gt;</description><link>http://keystonestateofmind.tumblr.com/post/23285519886</link><guid>http://keystonestateofmind.tumblr.com/post/23285519886</guid><pubDate>Fri, 18 May 2012 07:18:05 -0400</pubDate><category>squats</category><category>lifting</category><category>fitness</category></item><item><title>shwagrr:

Doesn’t matter what size you are, throw down. 
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m3m9ggFznS1qc3os7o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://shwagrr.tumblr.com/post/22535719349/doesnt-matter-what-size-you-are-throw-down"&gt;shwagrr&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Doesn’t matter what size you are, throw down. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keystonestateofmind.tumblr.com/post/22541292089</link><guid>http://keystonestateofmind.tumblr.com/post/22541292089</guid><pubDate>Sun, 06 May 2012 17:03:27 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m180qzObyl1qfrgmmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keystonestateofmind.tumblr.com/post/20521174347</link><guid>http://keystonestateofmind.tumblr.com/post/20521174347</guid><pubDate>Thu, 05 Apr 2012 07:13:10 -0400</pubDate></item><item><title>fitvillains:

I feel like it’s redundant, but don’t try this at...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m1q2xhHlYP1qduh58o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitvillains.tumblr.com/post/20219382263/i-feel-like-its-redundant-but-dont-try-this-at"&gt;fitvillains&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I feel like it’s redundant, but don’t try this at home. K? :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keystonestateofmind.tumblr.com/post/20228598946</link><guid>http://keystonestateofmind.tumblr.com/post/20228598946</guid><pubDate>Sat, 31 Mar 2012 11:51:49 -0400</pubDate></item><item><title>bodyweightfitness:

Working on my superman push ups or planche...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1b5mf1So61r4pdowo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://bodyweightfitness.tumblr.com/post/19781955124/working-on-my-superman-push-ups-or-planche-not"&gt;bodyweightfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Working on my superman push ups or planche not sure which it would be. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keystonestateofmind.tumblr.com/post/19807414922</link><guid>http://keystonestateofmind.tumblr.com/post/19807414922</guid><pubDate>Fri, 23 Mar 2012 20:31:18 -0400</pubDate></item><item><title>bodyweightfitness:

Working on the human flag. Took me about a...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1b5k5enq71r4pdowo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://bodyweightfitness.tumblr.com/post/19751583670/working-on-the-human-flag-took-me-about-a-month"&gt;bodyweightfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Working on the human flag. Took me about a month to be able to do it. But I am far from where I want to be. &lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keystonestateofmind.tumblr.com/post/19751768424</link><guid>http://keystonestateofmind.tumblr.com/post/19751768424</guid><pubDate>Thu, 22 Mar 2012 18:41:37 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0wnmh2kLH1rnjgf1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keystonestateofmind.tumblr.com/post/19707842655</link><guid>http://keystonestateofmind.tumblr.com/post/19707842655</guid><pubDate>Wed, 21 Mar 2012 20:54:19 -0400</pubDate></item><item><title>dedicatedfit:

&lt;3
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m130vzJHo11qhathvo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://dedicatedfit.tumblr.com/post/19532031838/3"&gt;dedicatedfit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;3&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keystonestateofmind.tumblr.com/post/19533793368</link><guid>http://keystonestateofmind.tumblr.com/post/19533793368</guid><pubDate>Sun, 18 Mar 2012 17:11:12 -0400</pubDate></item><item><title>Thinspo vs fitspo vs crossfit girls</title><description>&lt;p&gt;When I see a girls blog that says Thinspo this is how I feel:&lt;/p&gt;
&lt;p&gt;&lt;img height="135" src="http://i.imgur.com/ZtX5g.gif" width="193"/&gt;&lt;/p&gt;
&lt;p&gt;&lt;img src="http://i.imgur.com/t2y7I.gif"/&gt;&lt;/p&gt;
&lt;p&gt;When I see a fitspo or healthy living blog Im like&amp;#160;:&lt;/p&gt;
&lt;p&gt;&lt;img height="169" src="http://i.imgur.com/Bo73u.gif" width="300"/&gt;&lt;/p&gt;
&lt;p&gt;But when I see a crossfit girl I instantly feel like:&lt;/p&gt;
&lt;p&gt;&lt;img height="153" src="http://i.imgur.com/aKF5n.gif" width="245"/&gt;&lt;/p&gt;</description><link>http://keystonestateofmind.tumblr.com/post/19235679907</link><guid>http://keystonestateofmind.tumblr.com/post/19235679907</guid><pubDate>Tue, 13 Mar 2012 10:34:00 -0400</pubDate><category>crossfit</category><category>thinspo</category><category>fitspo</category><category>girls</category><category>gif</category></item><item><title>old school</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lupx1tQ5bf1qdpzo8o1_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lupx1tQ5bf1qdpzo8o2_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lupx1tQ5bf1qdpzo8o3_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lupx1tQ5bf1qdpzo8o4_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lupx1tQ5bf1qdpzo8o5_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lupx1tQ5bf1qdpzo8o6_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/tumblr_lupx1tQ5bf1qdpzo8o7_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/tumblr_lupx1tQ5bf1qdpzo8o8_250.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;old school&lt;/p&gt;</description><link>http://keystonestateofmind.tumblr.com/post/18924332922</link><guid>http://keystonestateofmind.tumblr.com/post/18924332922</guid><pubDate>Wed, 07 Mar 2012 18:44:07 -0500</pubDate></item><item><title>My first love is gwen stefani followed by scarlet joe  but...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lymi8kIdfR1qdn93vo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My first love is gwen stefani followed by scarlet joe  but Jessica Biel is pushing hard for the num one spot…..&lt;/p&gt;</description><link>http://keystonestateofmind.tumblr.com/post/18859501880</link><guid>http://keystonestateofmind.tumblr.com/post/18859501880</guid><pubDate>Tue, 06 Mar 2012 15:36:00 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lwz7dvXYwd1r2fzl0o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://keystonestateofmind.tumblr.com/post/18849921356</link><guid>http://keystonestateofmind.tumblr.com/post/18849921356</guid><pubDate>Tue, 06 Mar 2012 11:22:37 -0500</pubDate></item><item><title>iy-fit:

I just can’t stop looking at this!
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m04p5jMhQ21r0oyn1o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://iy-fit.tumblr.com/post/18849390048/i-just-cant-stop-looking-at-this"&gt;iy-fit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I just can’t stop looking at this!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keystonestateofmind.tumblr.com/post/18849905796</link><guid>http://keystonestateofmind.tumblr.com/post/18849905796</guid><pubDate>Tue, 06 Mar 2012 11:22:08 -0500</pubDate></item><item><title>bodyweightfitness:

working on my front lever 
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lztlraCfz31r4pdowo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://bodyweightfitness.tumblr.com/post/18419692888/working-on-my-front-lever"&gt;bodyweightfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;working on my front lever&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keystonestateofmind.tumblr.com/post/18830009138</link><guid>http://keystonestateofmind.tumblr.com/post/18830009138</guid><pubDate>Mon, 05 Mar 2012 22:29:52 -0500</pubDate></item><item><title>MURK AVENUE: I FOUND ICE CUBES 'GOOD DAY'</title><description>&lt;a href="http://murkavenue.tumblr.com/post/16553509655/i-found-ice-cubes-good-day"&gt;MURK AVENUE: I FOUND ICE CUBES 'GOOD DAY'&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://murkavenue.tumblr.com/post/16553509655/i-found-ice-cubes-good-day"&gt;murkavenue&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;CLUE 1:&lt;br/&gt; “went to short dogs house,&lt;br/&gt; they was watching Yo MTV&lt;br/&gt; RAPS”&lt;br/&gt; Yo MTV RAPS first aired:&lt;br/&gt; Aug 6th 1988&lt;br/&gt; CLUE 2:&lt;br/&gt; Ice Cubes single “today was a good day” released on:&lt;br/&gt; Feb 23 1993&lt;br/&gt; CLUE 3:&lt;br/&gt; ”The Lakers beat the Super &lt;br/&gt; Sonics”&lt;br/&gt; Dates between Yo MTV Raps air date AUGUST 6 1988 and the release…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://keystonestateofmind.tumblr.com/post/18816178390</link><guid>http://keystonestateofmind.tumblr.com/post/18816178390</guid><pubDate>Mon, 05 Mar 2012 19:02:02 -0500</pubDate></item></channel></rss>
